Good health is the greatest blessing in life.

some time ago, Via recorded a video, and the conversation in it made me feel a lot.

"have you had a physical examination this year?"

"afraid to go."

"Why?"

"just think that if you don't have an examination, you won't be sick."

sounds funny, but it pokes the weakness of most people.

Weiya said in the video that she used to be the same.

when people reach a certain age, they feel that health is more and more important.

because when people reach middle age, they don't live by themselves, but by responsibility.

as the support of the family, once one day unfortunately comes, it will be a mountain on the head of the family.

it's really like the popular saying on the Internet: to destroy an adult, a physical examination report is enough.

01

Zhou Xi shared his cancer story on the program Super orator.

this 26-year-old girl, in her best years, works hard, loves her family and boys, and her life is booming.

however, fate played a big joke on her.

she began to seriously recall her state over the past year:

Zhou Xi's state is not the norm for most of us.

most of the time, we rely on our youth and take a chance, but we don't know that our health, which has been overdrawn over the years, has already secretly marked the price.

in this world, there is no if, only consequences.

recently I saw a piece of news that Mr. Jiang, 36, was diagnosed with advanced lung cancer with metastasis in a recent physical examination.

before that, he had been coughing a little. Unexpectedly, as soon as he went to the hospital for an examination, he was directly sentenced to death.

my wife broke down on the spot, and one sentence made people cry:

the pleas filled with tears made people feel sad.

but the doctor shook his head helplessly:

I feel desperate when I think about it, and they will be greeted by tremendous financial pressure and long physical and mental torture.

how did all this happen?

it turns out that Mr. Jiang has a perennial history of smoking, smoking almost 20 cigarettes a day, and this habit has lasted for 16 years since he was 20 years old.

every time his family advised him to quit smoking, he disagreed, thinking that he was still young and in good health.

Zweig said:

We are always too confident and take chances.

the phrase "the body is the capital of revolution" is usually disapproved of by us, but once there is a 1% chance that it falls on the individual, it will be a 100% disaster.

the second half of life is not about anything outside the body, but about health.

02

there is a hot question on Zhihu: "when do you really despair about life?"

most of the answers are related to illness.

"29 years old, diagnosed with breast cancer, my mother is crying in the hallway." "I went out to work alone, and when I was sick, I went to the hospital alone, and I was afraid to call my parents."

"my husband stayed up late and worked overtime and suddenly fainted, leaving the family's children unattended."

at a certain age, we will eventually understand that no illness or disaster is a person's greatest real estate.

I have seen a netizen pass by death.

he said that when he went to the hospital to pick up the fishbone because he was stuck by a fishbone, he was told by the doctor that there was something growing in his stomach.

the report shows that the cauliflower-like mass of broad bean is broken.

because he was a doctor, an idea came to him at that time: cardiac cancer.

this kind of cancer has a high degree of malignancy, and the 5-year survival rate is only 16%.

although the doctor kindly advised him, "you are not sure, take a biopsy another day and have a look."

he still trembled with fear.

what is more difficult for him to face than death is the reality:

what should his family do with his illness?

that night, he had insomnia and remembered everything he could not give up. He had a good wife who helped each other and a pair of lively and lovely children.

"the eldest son is a son. He is 10 years old and has become fond of computer games. The second is a girl who looks so close that my heart is broken by the cry of my father.

unfortunately, I don't have time to grow up with them. "

fortunately, his test results turned out to be benign polyps.

he said that he had already written his suicide note, and he didn't expect to be able to live again.

this experience makes people feel sad.

Qiu Chen said in "wonderful work":

it is always difficult for us to realize that some unfinished expectations and unspent good times are really likely to become your permanent regret one ordinary day.

Don't take any chances at any time.

with "fear", listen carefully to the warning issued by the body, learn to recognize the pussy, in order to fear the law and cherish life.

Life is an one-way ticket, don't waste it.

03

on the last day of 2019, Daniel Wu posted a comparative picture of before and after illness on Weibo.

he mentioned on Weibo that he had been in hospital for a week because of suppuration of his appendix and had lost 14 jin directly.

"in January, our bodies were at their best at the age of 40, but in March, we almost died."

having experienced this change, he solemnly reminds everyone:

so, from now on, we must develop good living habits and do the followingOne thing, keep your body as healthy as possible.

rational diet

as the saying goes, disease enters through the mouth.

whether we are healthy or not has a lot to do with what we eat and how we eat. A scientific report shows that more than half of all cancers are eaten.

now the pace of life is speeding up, especially in first-and second-tier cities, where people usually have a hasty meal or even no food, and eat takeout for lunch and evening, and heavy-flavored food is becoming more and more popular.

healthy eating habits, regular meals, light taste, less frying and other cooking methods, reasonable collocation of meat and vegetables.

coarse grains, fine grains and fruits should be ingested to ensure balanced nutrition.

stay up late less and get enough sleep

in our country, as many as 550000 people die suddenly every year, and staying up late for a long time often buries the risk of sudden death.

there is such a picture on the Internet, which can directly see the consequences of sleep deprivation.

A good sleep has two points: one is the routine, and the other is to get enough sleep.

Adults need to sleep 7-9 hours a day, no matter what time they go to bed or what time they get up, they can go to bed and get up at the same time.

if you can fall asleep within 30 minutes, rarely wake up, go to bed in the morning, and get up energetic, it means that your sleep quality is good.

optimistic mood

many diseases are "exasperated".

GE Hong, a famous health conservator in the Jin Dynasty, once said:

there are always a lot of bad things in life, but the good and bad are all an experience.

if you don't know how to control your emotions and allow negative emotions to accumulate, you can only affect your mood and lose your health.

there are many things that should be put and forgotten. You are kind to life, and life will be gentle to you.

emotional stability is the best way to keep in good health.

regular exercise

Socrates has a famous saying:

long-term exercise can reduce the incidence of esophageal cancer by 42%, lung cancer by 26%, and gastric cancer by 22%.

whether it's yoga, aerobics or running, get moving and keep your body in a virtuous circle all the time.

the second half of life is not about speed, but about endurance.

A healthy body is the foundation for people to gain a foothold in the world.

exercise is the best way to stay healthy and to reap a new self.

likes to travel

Haizi once wrote in his poem: "when you come to earth, you must see the sun."

take advantage of the sunshine, go out more often.

all over the world, mountains, lakes and seas, every plant and tree, can make the body and mind well debugged and let the impetuous heart return to peace.

the scenery along the way and the people you meet during the journey will enrich your experience, broaden your horizons, and let you learn to look at the world from another perspective.

Travel is a conversation with yourself, pulling away from the hustle and bustle and finding the freedom of the soul.

have a young heart

A man grows old from the heart.

No matter how old you are, you should maintain an attitude of "refusing to accept the old", cultivate your own interests and hobbies, and constantly improve your skills.

whether it is reading a book a week, or learning a foreign language, or going fishing in the wild, raising flowers and fish, it is a sign of love for life.

only by loving and always full of curiosity and expectation to the world can you be young forever.

this is the best feedback to life and the best explanation to yourself.

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never forget that having a good body and keeping a good body all the time is the greatest blessing in your life.