Cultivate the mind (good article in depth)

, who is looking up with me, has read such a passage:

"mood is not the whole of life, but it can influence the whole of life."

in a good mood, everything is good, everything is in a bad mood, everything is messed up.

We often lose not to others, but to ourselves by being in a bad mood that lowers our image, lowers our abilities, disturbs our thinking, and thus loses to ourselves. "

Life is a spiritual practice, the most important thing in spiritual practice is spiritual cultivation.

the world is changeable. Only by practicing your heart well can you avoid panic and confusion over a long period of time.

01   set your mind at leisure  

Wang Yangming once said, "if you are interested in seeking peace, the more restless you will be."

people who are really good do not have to pursue peace of mind, but they are calm everywhere.

what is now known as "Dragon Field Enlightenment" is what Wang Yangming got from his quiet thinking.

during the Zhengde period of the Ming Dynasty, Wang Yangming was demoted to Longchang, Guizhou, for offending the eunuch Liu Jin.

it's remote, and a small Yicheng is only equivalent to the director of today's hostel.

having less business and being light, you have a lot of free time.

but Wang Yangming did not panic and worry because he was idle, but paid more attention to his "Tao".

he even built a stone pier and sat in it every day, eliminating distractions and closing his eyes to meditate.

finally in the middle of the night, he sprang up from his sleep and realized the supreme purpose of "knowing things to know": "case things" is "case heart". The so-called Tao is in everyone's heart, so why go outside and pursue it?

Wang Yangming's creation of the "study of mind" in the world has to be said to benefit from the deliberation of that period of leisure time.

only when you settle down can you be truly quiet and leisurely.

only by settling down can we not be burdened by the world.

since I am free, I am comfortable with it, and Dongpo is also well versed in it.

when Su Shi was demoted to Huangzhou, he settled down to have fun in his spare time, building dams, fish ponds, and growing crops.

he also built a thatched cottage on the eastern slope of the city, painted snow on the four walls, and named it "Dongpo Snow Hall".

when he is idle, he sits quietly in the snow hall, observing the silence and reciting poems and essays.

as he wrote in his poem:

sit still with nothing to do, one day is like two.

if you live for 70 years, it will be a hundred and forty.

when I am idle, I give up my thoughts and sit calmly for a while, and I seem to live twice as much as others.

people all say that how one spends his leisure time, he will have what kind of life.

Don't panic in your spare time and take your actions calmly.

only by meditation can you hear the voice from the bottom of your heart and resist all the restlessness and restlessness in the world.

02

there is a famous official case in Zen.

the disciple asked the old Zen master, "Master, what should I do if thousands of scenes appear in front of you at the same time?"

the old Zen master said, "the black is not white, the red is not blue, it is whatever it is, I am not in it."

the disciple scratched his head and was very puzzled.

the old Zen master explained:

in the fancy world, we have to learn to be mindful.

only by keeping one's mind at ease can one do things without disorder.

Kangxi recorded such a story in his motto of court training.

during the unrest of San Fan, the main force of the Qing army fought a decisive battle with Wu Sangui's troops, and there was no news of the front for half a month, and the people in the city were in a panic.

however, Kangxi, who has always been diligent, went to Jingshan with his people when the situation was critical.

some ministers questioned Kangxi's neglect of the imperial government.

Kangxi said:

"the situation is indeed very dangerous, but the more frantic it is, the more people will pay attention to what the emperor does.

if the emperor is not in a chaotic position and is in a mood for entertainment, then the loyal minister has a deep heart, and people with ulterior motives dare not act rashly. "

Su Kui, a scholar in the Northern Song Dynasty, once said, "in order to be a general, you should treat the heart first."

people who really accomplish great things know how to keep their cool and keep their hearts.

when you are busy, you might as well keep your mind quiet and clear your mind.

if you are in a hurry and do not panic, if you are busy but not confused, your life will be stable.

03

difficult time

everyone has a difficult time, full of sadness and hard work.

on suffering, Dostoevsky once wrote:

"what is suffering? Suffering should be soil.

as long as you are willing to plant all your inner patience in this soil, it is likely to produce brilliant flowers that you cannot imagine. "

the residence where Wang Yangming first arrived in Longchang was moved from a grass nunnery to a stone cave.

the time in the cave was also his hardest time.

cold and damp, lack of food and clothing. The living environment is extremely bad, but fortunately, it can take shelter from the wind and rain.

he also named his new residence "Yangming Xiaodongtian" with great interest.

Jade is rich in hardship and hardship.

nothing can break a man with a strong heart.

when his entourage is ill, Wang Yangming cooks porridge and takes care of them himself.

when life is depressed, he plays the piano, sings songs, and tells stories for everyone from time to time, and laughter is often heard from stone caves.

when food is insufficient, he will actively interact with local residents. He teaches local residents to beat adobe and build houses out of wood. Local residents teach him how to grow grain.

when he encountered the resentment and humiliation of Siju Shou, he was neither humble nor arrogant, reasonable, calmed down his anger and gained respect.

Wang Yangming has always thought: "constant happiness is kung fu."

people who are really strong, no matter what kind of environment they are in, can stay optimistic and respond positively.

if the heart is sunny, everything is bright.

there is a saying in the Bookstore on the Island:

you will encounter many setbacks and difficulties in life, which is the most important time to test one's mental self-cultivation.

only by practicing a good state of mind can we find a way out and enjoy all our hardships.

Mr. Tao Xingzhi said:

how to overcome adversity depends on our inner choice and attitude towards life.

set your mind when you are free, keep your heart when you are busy, and cultivate your heart when it is difficult, you can make a plain life blossom.

Click watching , share with friends.

Wang Yangming once said, "if you are interested in seeking peace, the more restless you will be."

people who are really good do not have to pursue peace of mind, but they are calm everywhere.

what is now known as "Dragon Field Enlightenment" is what Wang Yangming got from his quiet thinking.

during the Zhengde period of the Ming Dynasty, Wang Yangming was demoted to Longchang, Guizhou, for offending the eunuch Liu Jin.

it's remote, and a small Yicheng is only equivalent to the director of today's hostel.

having less business and being light, you have a lot of free time.

but Wang Yangming did not panic and worry because he was idle, but paid more attention to his "Tao".

he even built a stone pier and sat in it every day, eliminating distractions and closing his eyes to meditate.

finally in the middle of the night, he sprang up from his sleep and realized the supreme purpose of "knowing things to know": "case things" is "case heart". The so-called Tao is in everyone's heart, so why go outside and pursue it?

Wang Yangming's creation of the "study of mind" in the world has to be said to benefit from the deliberation of that period of leisure time.

only when you settle down can you be truly quiet and leisurely.

only by settling down can we not be burdened by the world.

since I am free, I am comfortable with it, and Dongpo is also well versed in it.

when Su Shi was demoted to Huangzhou, he settled down to have fun in his spare time, building dams, fish ponds, and growing crops.

he also built a thatched cottage on the eastern slope of the city, painted snow on the four walls, and named it "Dongpo Snow Hall".

when he is idle, he sits quietly in the snow hall, observing the silence and reciting poems and essays.

as he wrote in his poem:

sit still with nothing to do, one day is like two.

if you live for 70 years, it will be a hundred and forty.

when I am idle, I give up my thoughts and sit calmly for a while, and I seem to live twice as much as others.

people all say that how one spends his leisure time, he will have what kind of life.

Don't panic in your spare time and take your actions calmly.

only by meditation can you hear the voice from the bottom of your heart and resist all the restlessness and restlessness in the world.

02

there is a famous official case in Zen.

the disciple asked the old Zen master, "Master, what should I do if thousands of scenes appear in front of you at the same time?"

the old Zen master said, "the black is not white, the red is not blue, it is whatever it is, I am not in it."

the disciple scratched his head and was very puzzled.

the old Zen master explained:

in the fancy world, we have to learn to be mindful.

only by keeping one's mind at ease can one do things without disorder.

Kangxi recorded such a story in his motto of court training.

during the unrest of San Fan, the main force of the Qing army fought a decisive battle with Wu Sangui's troops, and there was no news of the front for half a month, and the people in the city were in a panic.

however, Kangxi, who has always been diligent, went to Jingshan with his people when the situation was critical.

some ministers questioned Kangxi's neglect of the imperial government.

Kangxi said:

"the situation is indeed very dangerous, but the more frantic it is, the more people will pay attention to what the emperor does.

if the emperor is not in a chaotic position and is in a mood for entertainment, then the loyal minister has a deep heart, and people with ulterior motives dare not act rashly. "

Su Kui, a scholar in the Northern Song Dynasty, once said, "in order to be a general, you should treat the heart first."

people who really accomplish great things know how to keep their cool and keep their hearts.

when you are busy, you might as well keep your mind quiet and clear your mind.

if you are in a hurry and do not panic, if you are busy but not confused, your life will be stable.

03

difficult time

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everyone has a difficult time, full of sadness and hard work.

on suffering, Dostoevsky once wrote:

"what is suffering? Suffering should be soil.

as long as you are willing to plant all your inner patience in this soil, it is likely to produce brilliant flowers that you cannot imagine. "

the residence where Wang Yangming first arrived in Longchang was moved from a grass nunnery to a stone cave.

the time in the cave was also his hardest time.

cold and damp, lack of food and clothing. The living environment is extremely bad, but fortunately, it can take shelter from the wind and rain.

he also named his new residence "Yangming Xiaodongtian" with great interest.

Jade is rich in hardship and hardship.

nothing can break a man with a strong heart.

when his entourage is ill, Wang Yangming cooks porridge and takes care of them himself.

when life is depressed, he plays the piano, sings songs, and tells stories for everyone from time to time, and laughter is often heard from stone caves.

when food is insufficient, he will actively interact with local residents. He teaches local residents to beat adobe and build houses out of wood. Local residents teach him how to grow grain.

when he encountered the resentment and humiliation of Siju Shou, he was neither humble nor arrogant, reasonable, calmed down his anger and gained respect.

Wang Yangming has always thought: "constant happiness is kung fu."

people who are really strong, no matter what kind of environment they are in, can stay optimistic and respond positively.

if the heart is sunny, everything is bright.

there is a saying in the Bookstore on the Island:

you will encounter many setbacks and difficulties in life, which is the most important time to test one's mental self-cultivation.

only by practicing a good state of mind can we find a way out and enjoy all our hardships.

Mr. Tao Xingzhi said:

how to overcome adversity depends on our inner choice and attitude towards life.

set your mind when you are free, keep your heart when you are busy, and cultivate your heart when it is difficult, you can make a plain life blossom.

Click watching , share with friends.